Many of us have probably longed at some point to lose a little body fat from one place or another, whether it’s our arms, thighs, or stomach. Many people would like to remove fat from their cheeks, neck, or chin to improve their appearance. Although there are a variety of…

If you’re reading articles about “how to lose weight right after having a baby,” I’m guessing it’s because you’ve recently been blessed with the arrival of your baby and wanting to shed some of the baby weight you gained during your pregnancy. First and foremost — congratulations on the birth…

If you’re reading an article about “how to tone my stomach after having a baby,” I’m guessing it’s because you’ve recently been blessed with the arrival of your baby. First and foremost — congratulations on the birth of your precious child. …

Sagging in the breast area is one of the symptoms of ageing that all of us will experience sooner or later. If it bothers you, try including a few breast exercises into your fitness program to give your bust a firmer, perkier appearance. In this blog and video series we…

Air squats, also known as body-weight squats, are frequently employed in Cross Fit, various workout routines and utilized for rehabilitation purposes. Air squats are a fundamental leg exercise that involves lowering your body to approximately 40 degrees angle dorsiflexion and 95 degrees angle hip flexion. …

You’ve probably heard about the numerous health benefits of sipping a warm cup of honey and lemon juice in the morning. All of the positive things you’ve heard are true. Both honey and lemon juice are known for their healing characteristics. This super healthy beverage aids in digestion, flushes toxins…

Weight-loss supplements are a multi billion dollar industry with hundreds of products on the market. Although these products claim to be fat blockers, appetite suppressants or body-composition changers there are some questions that need to be answered. …

There are stages in our lives when we decide “to lose some weight and get into better shape.” Once we have made this decision we will often times do our due diligence and do some research on programs and products that will assist us in our goal to be healthier. …

Money management is essential for people of all income levels. Carelessness and overspending can put anyone in financial difficulty. While there’s never a bad moment to make a financial fresh start, the start of a new year is a good opportunity to re-evaluate how you manage your money. Money cannot…