Despite what you see on television, Post-Traumatic Stress Disorder (PTSD) is not something that can be overcome simply by will power. It is a real and serious condition that can have a profound effect on every aspect of a person’s life. While there are many different treatment options available, Prolonged…

How effective is Cognitive Processing Therapy for PTSD? This is a question that many first responders, military, police, firemen, and EMS professionals face. These individuals often put their lives on the line to protect and serve others. Unfortunately, this can come at a great cost to their own mental health…

Cognitive Behavioral Therapy, or CBT for short, is an effective and evidence-based form of treatment for PTSD. First developed in the 1980s, CBT is a type of therapy that focuses on helping people to change the way they think and feel about their experiences. CBT has been found…

Group therapy can be an effective treatment for post-traumatic stress disorder (PTSD). In group therapy, individuals with PTSD can share their experiences with others who have been through similar trauma. This can help them to feel less alone and to develop a support system. Group therapy can also provide education…

It’s well known that first responders, which include police, firemen, and EMS along with military personnel are at a higher risk for developing post-traumatic stress disorder (PTSD) than the general population. But what are the signs and symptoms of PTSD? How can you tell if you or someone you know…

The health benefits of intermittent fasting are numerous, and include improved insulin sensitivity, reduced inflammation, increased weight loss, and improved brain function. Additionally, intermittent fasting has been shown to increase longevity and protect against age-related diseases. …

We all know that eating too much sugar is bad for our waistlines and our teeth. However, did you know that consuming large amounts of refined carbs and sugars can also lead to some serious health problems? Consuming too many of these foods can lead to obesity, diabetes, and other…

If you are like many people, you may be interested in trying intermittent fasting (IF) to improve your health. IF is a pattern of eating that involves periods of fasting followed by periods of non-fasting. While there are many different ways to do IF, intermittent fasting has been shown to…

There are many diets that people follow for their health, some with more success than others. One diet that has been gaining popularity in recent years is a plant-based diet. …